Sometimes, big emotions can feel like a storm inside us—loud, wild, and overwhelming. But guess what? Just like a storm passes, so do our feelings, and we have the power to calm them. I learned that taking deep breaths is like opening an umbrella in the rain—it helps me find my calm, no matter how strong the storm feels.
But let me tell you a secret… Even the biggest storms bring something beautiful. Rain helps flowers grow, thunder reminds us to listen, and lightning? Well, lightning is just a spark of energy looking for a place to land. Just like the lightning inside us, our feelings are full of energy too! When we learn to guide that energy—through breathing, talking, or even a big, comforting hug—we can turn our storm into something powerful and bright.
To all my young readers, parents, and teachers—thank you for joining me on this journey! You are strong, brave, and capable of facing any storm. And if the skies ever feel too heavy, just remember: you have everything you need inside you to find the sunshine again.
With lots of lightning (the good kind!)
