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Helping Children Navigate Their Emotions

Lucas and The Lightning Storm Inside is more than just a book—it’s a tool for teaching emotional intelligence, mindfulness, and self-regulation. Below are resources to help parents and educators facilitate meaningful discussions and activities with children.

Discussion Guides

Use these questions to spark thoughtful conversations:

What emotions did Lucas experience in the story? How did he describe them?

Have you ever felt like Lucas? What helped you calm down?

How can we use deep breathing in our own lives when we feel overwhelmed?

What are some other ways we can help a friend who is feeling big emotions?

Activities & Lesson Plans

1

The Breathing Umbrella Exercise

  • Have children imagine they are opening an umbrella while taking a deep breath in. Then, as they breathe out, they slowly close the umbrella.
  • This activity helps reinforce the book’s mindfulness message in a fun and interactive way.
2

Draw Your Own Emotional Weather

  • Ask children to draw a picture of how their emotions feel—does it look like a storm, sunshine, or a windy day?
  • Use this activity to encourage self-expression and emotional awareness.
3

Partner
Reflection

Partner Reflection

  • Pair children up and have them share a time they felt a strong emotion.
  • Encourage them to discuss what helped them feel better and how they can support each other.

By incorporating these activities into daily life, parents and educators can help children build resilience, develop self-awareness, and find their own way to calm the storms inside them.

Activity Pages

Websites Supporting Children and Teens with Anxiety

Overview

The Child Mind Institute is a nonprofit dedicated to helping children and families struggling with mental health and learning disorders. They provide expert advice and evidence-based strategies for anxiety management.

Features

  • Articles and guides on understanding and managing anxiety in children and teens.
  • Practical advice for parents, educators, and caregivers.
  • Resources on evidence-based treatments.

Access

https://childmind.org/topics/anxiety/

Overview

ADAA is a national nonprofit focused on anxiety and depression education, research, and treatment. They provide resources tailored to children, teens, and families.

Features

  • Information on different types of anxiety disorders.
  • Therapist and support group directories.
  • Tools for parents and educators to support children with anxiety.

Access

https://adaa.org/

Overview

A resource dedicated to helping families understand and manage childhood anxiety. It provides expert-backed strategies for caregivers and educators.

Features

  • Easy-to-understand explanations of anxiety disorders in kids.
  • Tools and strategies for anxiety management.
  • Resources for teachers, parents, and mental health professionals.

Access

https://www.worrywisekids.org/

Overview

AACAP provides expert resources on children’s mental health, including anxiety-related issues.

Features

  • “Facts for Families” guides covering anxiety and mental health topics.
  • Advice for parents on when to seek professional help.
  • Tools for educators and clinicians.

Access

https://www.aacap.org/

Overview

The Mayo Clinic offers evidence-based guidance for parents, educators, and young people dealing with anxiety.

Features

  • Practical strategies for managing childhood and teenage anxiety.
  • Self-help tools for children and parents.
  • Medical advice from pediatric mental health professionals.

Access

https://www.mayoclinic.org/

Websites Offering Meditation Resources for Children and Teens

Overview

A popular meditation app offering mindfulness exercises designed specifically for children.

Features

  • Short, guided meditations for different age groups.
  • Sleep and relaxation exercises for kids.
  • Visual and audio content to teach mindfulness in a fun way.

Access

https://www.headspace.com/meditation/kids

Overview

A nonprofit dedicated to providing free mindfulness programs for kids
and teens.

Features

  • Age-specific meditation programs.
  • Guided exercises for schools, families, and individuals.
  • Interactive activities to improve emotional well-being.

Access

https://www.smilingmind.com.au/

Overview

A fun and engaging platform that helps kids practice mindfulness through movement and guided breathing exercises.

Features

  • Interactive mindfulness and movement activities.
  • Kid-friendly meditation exercises.
  • Free content for schools and families.

Access

https://www.gonoodle.com/

Overview

A website dedicated to teaching mindfulness techniques to teenagers to help them manage stress, anxiety, and emotions.

Features

  • Guided meditations specifically designed for teens.
  • Practical mindfulness exercises for daily life.
  • Science-backed explanations of how mindfulness improves mental health.

Access

https://www.mindfulnessforteens.com/

Overview

Calm is a leading meditation app that offers specialized mindfulness programs for children and teens.

Features

  • Guided meditations, bedtime stories, and relaxation techniques.
  • Stress-relief exercises designed for different age groups.
  • Breathing and focus exercises to help with emotional regulation.

Access

https://www.calm.com/kids

Join Lucas on his journey

And help little ones turn emotional storms into peaceful skies!

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